The Dos and Don’ts after Giving Birth

Having a baby is an exciting time! There are so many changes—new routines to get used to, new experiences, new demands, new

7 Things Every Female Athlete Should Know

‘Tis the season for Turkey Trots, marathons, and more! In fact, I’m proud to say that I became a first-time Ironman a

Mammogram…Parties? You Heard Us Right!

The idea of getting your mammogram may bring a few choice words to mind, and you would probably agree that “party” isn’t

How to Have a Fit Pregnancy

Our friends over at Richmond Moms Blog wanted to know–how can you have a fit pregnancy? What are the dos and don’ts?

What to Expect for First Gynecologist Visit

From physicals for school sports to new binders for class to new fall clothes, parents can all attest to the fact that

To Pap or Not to Pap?

As most women are aware, there is a lot of confusion these days about how often you should receive a Pap smear.