Menopause – Better Prepare for your Appointment

How to Better Prepare for your Gynecological Visit Hot Flashes. Night sweats. Ceased menstruation. Becoming increasingly moody. Yes, the dreaded menopause could

21 Reasons To See A Gynecologist Before 21

The common misconception is that young females do not need to see a gynecologist until they are sexually active. However, education on

7 Things Every Female Athlete Should Know

‘Tis the season for Turkey Trots, marathons, and more! In fact, I’m proud to say that I became a first-time Ironman a

How to Have a Fit Pregnancy

Our friends over at Richmond Moms Blog wanted to know–how can you have a fit pregnancy? What are the dos and don’ts?