21 Reasons To See A Gynecologist Before 21

The common misconception is that young females do not need to see a gynecologist until they are sexually active. However, education on

7 Things Every Female Athlete Should Know

‘Tis the season for Turkey Trots, marathons, and more! In fact, I’m proud to say that I became a first-time Ironman a

How to Have a Fit Pregnancy

Our friends over at Richmond Moms Blog wanted to know–how can you have a fit pregnancy? What are the dos and don’ts?