The Dos and Don’ts after Giving Birth

Having a baby is an exciting time! There are so many changes—new routines to get used to, new experiences, new demands, new

7 Things Every Female Athlete Should Know

‘Tis the season for Turkey Trots, marathons, and more! In fact, I’m proud to say that I became a first-time Ironman a

Mammogram…Parties? You Heard Us Right!

The idea of getting your mammogram may bring a few choice words to mind, and you would probably agree that “party” isn’t

How to Have a Fit Pregnancy

Our friends over at Richmond Moms Blog wanted to know–how can you have a fit pregnancy? What are the dos and don’ts?

To Pap or Not to Pap?

As most women are aware, there is a lot of confusion these days about how often you should receive a pap smear.