Our friends over at Richmond Moms Blog wanted to know–how can you have a fit pregnancy? What are the dos and don’ts? What are the benefits of working out?
Our very own Dr. Cara Hartle, who is a mom herself, stepped up to address all of those big questions. She explains, “Not only does it improve your overall sense of well-being, but also, it helps to prevent excessive weight gain, decreases your chances of developing gestational diabetes or hypertension, and it decreases your postpartum recovery time. And honestly, who doesn’t feel better after a good sweat?”
Read her full article on Richmond Moms Blog here, and then go hit up your gym, take a spin around the block, or even get some activity in while playing with your kids at the park! The opportunities are endless!